food has in its composition types of nutrients that play a specific role in the
understand better let's take as an example fat fish such as salmon and tuna,
these fish when added to the diet are source of fatty acids and omega 3, these
components help lower cholesterol, have anti-inflammatory action and help in
the development of brain and retina of newborns.
this we find that, as an example, if a person is suffering from high
cholesterol the nutritionist will indicate these types of fish to be eaten at
least twice a week, which is the standard recommendation for this case.
nutrition functional foods