Keto Fire Burn#@$:- Feeding Tips For Pregnant Woman Weight gain recommendations may also vary, depending on a woman's age, baby's development, and her health. Excessive or insufficient weight gain can decrease the health of the baby and mother. A woman who is not overweight in early pregnancy should gain between 11.4 and 15.9 pounds by the end of nine months. What should I eat during pregnancy? As mentioned above, diet for pregnant women should be a varied, balanced and nutritious diet, and should include: Fruits and Vegetables - She should eat five servings of fruits and / or vegetables a day. They can be in the form of juice, dried, canned, frozen or fresh fruits. Fresh and frozen products usually have more vitamins and other nutrients. Experts emphasize that eating fruits is usually better than drinking juice.
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