How to maximize the effects of Enhanced Keto?
Here is how you can maximize the effects of Enhanced Keto weight loss pills.
Drink plenty of water with the supplement. Also, increase your daily water intake generally. It is common to lose water weight during ketosis. Thatâ€™s why you are required to take 1-2 liters of water daily to make up to this.
Watch out your sodium intake. When you are on keto, sodium, the table salt also excretes from your body in large amounts. It is necessary to make up to this loss because sodium is a necessary electrolyte. Add salt, preferably pink salt in your drinks and food.
Increase the daily mineral intake when you are in ketosis. Your body needs minerals like magnesium and potassium to maintain a healthy weight loss.
Exercise during ketosis is not a strict requirement. But if you follow a light to moderate physical activity, it will improve the effects. Avoid any intense exercise when using Enhanced Keto supplement.
It is necessary to make dietary changes when you are using any keto supplement. Start from taking a low carb diet and gradually add a high fat keto diet for best results.
Do not compromise on your daily fiber intake. The low carb diet does not mean that you should leave all carbs. It is best for each fiber-rich food such as nuts, veggies, and seeds, etc.