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that to generate effective weight loss, we must reestablish the natural efficiency of our digestive system. This can most easily be accomplished by using a colon cleansing product. A colon cleanse can be accomplished either by buying a product designed to remove all debris from the large intestine, or by seeing a medical practitioner who performs digestive irrigation procedures. Colon irrigation involves flushing 20 gallon of water through the rectum and into the bowl, this water may or may not be infused with probiotics to promote bowl health. Over the counter supplements, known as colon cleansers, which can be taken either orally or as suppositories, are far less invasive, and can be taken at your convenience. There are a number of products available specially designed to help your body rid itself of unwanted toxins, by breaking them up and moving them out.